Sunday, October 6, 2013

WOD - Monday, October 7, 2013

"DT"

Five rounds for time of:
Deadlift, 12 reps (155/105 lbs.)
Hang power clean, 9 reps
Push jerk, 6 reps

then 800 m.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)