"The Bar"
Use a 45 lbs bar for all exercises:
50 Thrusters
One hand carry around the gym
50 Hanging snatch
One hand carry around the gym
50 Push press
One hand carry around the gym
50 SDHP
One hand carry around the gym
50 overhead squat
Use a 45 lbs bar for all exercises:
50 Thrusters
One hand carry around the gym
50 Hanging snatch
One hand carry around the gym
50 Push press
One hand carry around the gym
50 SDHP
One hand carry around the gym
50 overhead squat
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