WOD - Wednesday, October 13, 2010

For time:
50 Wall ball shots
15 Dips
15 Pull-ups
40 Wall ball shots
12 Dips
12 Pull-ups
30 Wall ball shots
9 Dips
9 Pull-ups
20 Wall ball shots
6 Dips
6 Pull-ups
10 Wall ball shots
3 dips
3 Pull-ups