Wednesday, October 6, 2010

WOD - Thursday, October 7, 2010

21-15 and 9 rep rounds of:
Left-arm Dumbbell snatch, 30-40 lbs.
Right-arm Dumbbell snatch, 30-40 lbs.
Pull-ups

OR

Five rounds for time of:
30 Sit-ups
20 Box Jumps
20 Push-ups
400 m.
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