For time:
65 pound Back squat, 50 reps
30 Pull-ups
85 pound Back squat, 40 reps
25 Pull-ups
105 pound Back squat, 30 reps
20 Pull-ups
125 pound Back squat, 20 reps
15 Pull-ups
145 pound Back squat, 10 reps
10 Pull-ups
Sunday, October 3, 2010
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