"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
*100' is basically wall to stage
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Video
Wednesday, October 20, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment