Unlucky Sevens
Lucky Sevens
Two WODs in One
Unlucky Sevens
Run 800 m.
then complete Lucky Sevens which is as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.
then run 800 m.
Within Unlucky you get a separate Rounds & Reps score for the 7 min. AMRAP (Lucky Sevens).
Two scores:
Time for Unlucky Sevens
Rounds & Reps for Lucky Sevens
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