Wednesday, August 23, 2017

WOD - Wednesday, August 23, 2017



3 wall walks
40 back squats - 85 lbs
40 kettlebell

3 wall walks
30 back squats - 105 lbs
30 kettlebell

3 wall walks
20 back squats - 125 lbs
20 kettlebell

3 wall walks
10 back squats - 145 lbs
10 kettlebell

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