1 Rep Burpee Madness
15 rounds of:
1 pull-up
1 burpee - box jump over - 1 burpee
1 shoulder to overhead (100 lbs)
1 burpee - jump over bar - 1 burpee
1 wall ball
1 burpee - jump over bar - 1 burpee
1 shoulder to overhead (100 lbs)
1 burpee - box jump over - 1 burpee
15 rounds of:
1 pull-up
1 burpee - box jump over - 1 burpee
1 shoulder to overhead (100 lbs)
1 burpee - jump over bar - 1 burpee
1 wall ball
1 burpee - jump over bar - 1 burpee
1 shoulder to overhead (100 lbs)
1 burpee - box jump over - 1 burpee
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