WOD - Wednesday, August 30, 2017

"Clair"

100 dubs
90 air squats
8... lengths of the court (repeat twice: bear crawl down and back, farmers carry down and back 45lbs)
70 situps
60 dips (on box)
50 push press (65lb)
40 push ups
30 wall ball (20lb)
20 pullups
10 burpee box jumps (24in)
100 dubs

WOD - Friday, August 25, 2017

Carry and Push

5 Rounds

Farmers Carry Down and Back
20 Deficit Push Ups (hands on dumbbells)
10 Push Jerks

45lb db

WOD - Wednesday, August 23, 2017

3 wall walks
40 back squats - 85 lbs
40 kettlebell

3 wall walks
30 back squats - 105 lbs
30 kettlebell

3 wall walks
20 back squats - 125 lbs
20 kettlebell

3 wall walks
10 back squats - 145 lbs
10 kettlebell

WOD - Monday, August 21, 2017

1 Rep Burpee Madness

15 rounds of:

1 pull-up
1 burpee - box jump over - 1 burpee
1 shoulder to overhead (100 lbs)
1 burpee - jump over bar - 1 burpee
1 wall ball
1 burpee - jump over bar - 1 burpee
1 shoulder to overhead (100 lbs)
1 burpee - box jump over - 1 burpee