Helen
3 rounds:
400m
21 Kettlebell
12 Pull-ups
Then bench press work
3 rounds:
400m
21 Kettlebell
12 Pull-ups
Then bench press work
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Jim and Annie
The CrossFit Club
Jim and Annie
PILOT CROSSFIT GAMES
2017 Pilot Games (Final Results
2016 Pilot Games (Final Results)
2015 Pilot Games (Final Results)
2014 Pilot Games (Final Results)
2013 Fall Pilot Games (Final Results)
2013 Pilot Games (Final Results)
2012 Pilot Games (Final Results)
2016 Pilot Games (Final Results)
2015 Pilot Games (Final Results)
2014 Pilot Games (Final Results)
2013 Fall Pilot Games (Final Results)
2013 Pilot Games (Final Results)
2012 Pilot Games (Final Results)
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