15.1a
1 rep max clean and jerk
6 minute cap
Then 8 rounds of Tabata:
Bent arm bar hang (chin over bar)
Wall sit
Static hold (2 dumbbells)
And reverse Tabata (10 seconds on 20 seconds off):
Crucifix (on the floor face down; arms spread wide; push off the ground and hold)
1 rep max clean and jerk
6 minute cap
Then 8 rounds of Tabata:
Bent arm bar hang (chin over bar)
Wall sit
Static hold (2 dumbbells)
And reverse Tabata (10 seconds on 20 seconds off):
Crucifix (on the floor face down; arms spread wide; push off the ground and hold)
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