Bear Crawl-Broad jump-Burpees
3 RoundsBear crawl - down & back
Broad jump/burpees - down & back
2-footed standing broad jump. Jump and land on two feet. Land without rocking forward or backward. If you rock, go back to landing location before next jump. After every 5 jumps do 3 burpees. If you don't land on or past the finish line on your last 5 jumps do 3 burpees and get across the line.
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