Rickety Clean & Jerk Ladder
30 Descending Clean & Jerk
5 - 130 lb. clean & jerk.
5 - 125 lb. clean & jerk
5 - 120 lb. clean & jerk
5 - 115 lb. clean & jerk
5 - 110 lb. clean & jerk
5 - 105 lb. clean & jerk
Go heavier or lighter depending on ability
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