Sunday, April 30, 2017

WOD - Monday, May1, 2017

3 Rounds & Some Running

800 m.
3 Rounds
10 Hanging Cleans - 115 lbs.
15 Pull-ups
20 Wallball - 20 lbs.
25 Sit-ups
then . . .
800 m.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)