Unbroken
5 rounds:
Pull-ups
Kettlebell swings
Wallball
Each round do as many reps as you can unbroken. Once you break on an exercise (come off the bar, drop the KB or ball, or break your rhythm), move directly to the next exercise. At the end of 5 rounds, your score is the total number of reps.
5 rounds:
Pull-ups
Kettlebell swings
Wallball
Each round do as many reps as you can unbroken. Once you break on an exercise (come off the bar, drop the KB or ball, or break your rhythm), move directly to the next exercise. At the end of 5 rounds, your score is the total number of reps.
No comments:
Post a Comment