Monday, October 17, 2016

WOD - Tuesday, October 18, 2016

Double Decker

400m Run
10 DL - 185 lbs.
30 KB Swings - 45 lbs.
30 Wall Balls - 20 lbs.
10 DL
800m Run
10 DL
30 KB Swings
30 Wall Balls
10 DL
400m Run
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