WOD - Wednesday, October 12, 2016

55s

55 shoulder to overhead (45/35)

Then:
10 Burpee over box   1 pull-up
9 Burpee over box   2 pull-up
8 Burpee over box   3 pull-up
7 Burpee over box   4 pull-up
6 Burpee over box   5 pull-up
5 Burpee over box   6 pull-up
4 Burpee over box   7 pull-up
3 Burpee over box   8 pull-up
2 Burpee over box   9 pull-up
1 Burpee over box   10 pull-up

Then:
55 walking lunges