Tabata Workout
Wallball
Burpees
Back Extensions
Push Press
Bent over rows (alternate r/l hand each set)
Each
round consists of 8 sets: 20 seconds at work, then 10 seconds rest.
After the 8 sets are completed start 8 sets of the next round. Continue
through all 5 rounds of 20 seconds on and 10 seconds off.
1 min. rest between rounds
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