Wednesday, May 6, 2015

WOD - Thursday, May 7, 2015

 Bar Fight 5

For Time:
5 Dead Lift
5 Back Squat
5 Hang Clean
5 Push Press
5 SDLHP
5 Front Squat
5 Power Snatch
5 Thruster
5 OH Squat
5 Power Clean*Use 95 lbs.

After each round, drop the last station completed from the next round.  So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc.  The WOD ends when you've completed your 10th set of dead lifts.

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