Find 3 rep max of thrusters
(note: from squat to overhead must be one continuous motion, and from overhead to squat must be one continuous motion. That is, the only place you can pause is at the top or the bottom.)
Then,
5 rounds:
10 push-ups
20 sit-ups
30 air squats
(note: from squat to overhead must be one continuous motion, and from overhead to squat must be one continuous motion. That is, the only place you can pause is at the top or the bottom.)
Then,
5 rounds:
10 push-ups
20 sit-ups
30 air squats
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