Sunday, May 17, 2015

WOD- Monday, May 18, 2015

25 Pull-ups

2 Rounds
10 Front squats - 115 lbs
30 Sit-ups
15 Cleans
30 Sit-ups
20 Deadlift

25 Pull-ups

The pull-ups are done off the clock.  Only record time for the 2 rounds.
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