Wednesday, March 18, 2015

WOD - Thursday, March 19, 2015

A Taste of Gaza

2 rounds for time of:
35 kettlebell swings, 45 lbs.
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
800 m.

Do this WOD if you're not doing 15.4 on Friday.

Doing 15.4 on Friday?
Plan your own day.

No comments:

Post a Comment