Thursday, March 19, 2015

WOD - Friday, March 20, 2015

 15.4

Complete as many reps as possible in 8 minutes of: 
3 push presses 3 cleans
6 push presses 3 cleans
9 push presses 3 cleans
12 push presses 6 cleans
15 push presses 6 cleans
18 push presses 6 cleans
21 push presses 9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

95 lb. push press
115 lb. clean

Note games standards for push press and clean

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