15.4
Complete as many reps as possible in 8 minutes of:
3 push presses
3 cleans
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3
reps to the clean every 3 rounds.
95 lb. push press
115 lb. clean
Note games standards for push press and clean
Thursday, March 19, 2015
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