Sunday, January 4, 2015

WOD - Monday, January 5, 2015

Tabata DUBS 8 x 20/10

Then right into:
15-12-9-6-3
Body-weight deadlift
Toes to bar
Kettle bell swings

Time begins when you start the ladder.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)