Sunday, January 25, 2015

WOD - Monday, January 26, 2015

2 Rounds
200 m.
14 Dumbbell snatch - 35 lbs.
200 m.
14 Knees to elbow
200 m.
14 Box jump

Running update:  We've determined that you need to hit the corners of the basketball court which will necessitate a little wider arch which will get us to just under 100 m. per lap.

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