WOD - Monday, January 18, 2015

Bear Complex

Without stopping or dropping the bar, complete the following sequence, seven times:

• Power Clean;
• Front Squat;
• Push Press (have bar land behind head, in rear-rack position);
• Back Squat;
• Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

55, 65, 75, 85, 95 lbs.  Start with less or more as needed.