Sunday, May 18, 2014

WOD - Monday, May 19, 2014


Filthy 50 - Less is more
25 box jumps (24”)
25 pull-ups
25 Back extensions - 25 lb. plate
25 lunge walks - 25 lb. plate
25 swings 45 lbs.
25 Push-press 115/95 lbs.
25 T2B's
25 wall-balls - higher target
25 burpees - hand release
25 double-unders x 2
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