Thursday, May 29, 2014

WOD - Friday, May 30, 2014

Crab Walk Chipper

50 Burpees
50 Kettlebell swings - 45 lbs.
50 Box jump step overs - 24"
Bear crawl down and back
Crab walk down and back
100 Dubs
50 Wall ball - 20 lbs.
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