3 Rounds
On the Track
1 Lap - move the 20 lb. slam ball around the track with a two-handed throw, backwards, over your head (back is facing up the track). Heave the ball, run and pick it up where it lies, heave it again, until you're back around the track to the start. Watch out for the turns :)
2 Laps - Run . . . Forrest, Run
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