Sunday, September 30, 2012

WOD - Monday, October 1, 2012


Dead Lift 135/185  10-9-8-7-6-5-4-3-1
Renegade Row (each arm) 20/30  1-2-3-4-5-6-7-8-9-10 video
50 Dubs after rounds of 10,5,1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)