WOD - Friday, September 7, 2012

50 back squats 75/45
40 hand release pushups (hands of the ground at the bottom)
30 situps
20 jumping jacks
10 back ext (supermans - on you stomach - arch your back)
50 front squats 45/25
40 hand release pushups
30 situps
20 jumping jacks
10 back ext
50 Overhead Squats 25/pvc
40 hand release pushups
30 situps
20 jumping jacks
10 back ext