Sunday, January 29, 2012

WOD - Monday, January 30, 2012

"Desforges"
Five rounds for time of:
12 Deadlift 165-225 lbs
20 Pull-ups
12 Clean and jerk 85-135 lbs.
20 Knees to elbows
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1 comment:

  1. Steve MattesonJanuary 30, 2012 at 8:29 PM

    Ryne - 34:16 Started at 205 on the deadlift, took some weight off last rounds. 115 clean & jerk.
    Steve - 35:38 185 deadlift. 95 clean & jerk.
    Mike - 36:48 Started at 185 on the deadlift, took some weight off last rounds. 95 clean & jerk.

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