"Filthy Fifty"
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 lbs.
50 Back extensions
50 Wall ball shots, 15-20 lbs.
50 Burpees
50 Double unders
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