WOD - Friday, November 4, 2011

Filthy 50
50 Box jump

50 Jumping pull-ups
50 Kettlebell swings, 45 lb.
50 Steps Walking lunge
50 Knees to elbows
50 Push press, 45 lb.
50 Back extentions
50 Wall ball
50 Burpees
50 Double unders