Monday, November 28, 2011

WOD - Tuesday, November 29, 2011

Tabata pull-up
Rest 1 minute
Tabata squat, 45 lbs.
Rest 1 minute
Tabata dip
Rest 1 minute
Tabata double-unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
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