Sunday, October 23, 2011

WOD - Monday, October 24, 2011

10 rounds for time of:
9 Push-ups
9 Dips
6 Deadlift
12 Pull-ups
24 Double-unders
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1 comment:

  1. Steve MattesonOctober 24, 2011 at 3:27 PM

    Ryne 28:15 185 lb. dead lift
    Steve 42:00 185 lb. dead lift
    Mike 42:25 165 lb. dead lift

    ReplyDelete

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