"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps) - or scale
Sumo deadlift high-pull 75 pounds (Reps) - or scale
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps) - or scale
Burpees
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment