MIKES' CHOICE:
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
OR
Five rounds for time of:
7 Squat clean - 105-125 lbs.
14 Kettlebell swings - 55 lbs.
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