Thursday, April 29, 2010

WOD - Friday, April 30, 2010

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings
40 Pull-ups
30 Dips
20 Push-ups
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1 comment:

  1. Steve MattesonApril 30, 2010 at 5:31 PM

    Matteson - 13:05
    Lantz - 13:15
    Stutzman - 19:05

    Didn't ask Danny, but he did it on his own so that would make the WOD much harder.

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