Monday, April 12, 2010

WOD - Tuesday, April 13, 2010

Five rounds for time of:
30 or 35 lb. Dumbbells split clean, 15 reps
15 Pull-ups

If you are experiencing muscle fatigue (like I am right now), you could substitute:
Five rounds of:
400 m.
30 situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)