50 Wall ball shots, 20 pound ball
20 Pushups
20 Pullups
40 Wall ball shots, 20 pound ball
16 Pushups
16 Pullups
30 Wall ball shots, 20 pound ball
12 Pushups
12 Pullups
20 Wall ball shots, 20 pound ball
8 Pushups
8 Pullups
10 Wall ball shots, 20 pound ball
4 Pushups
4 Pullups
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