Tuesday, March 9, 2010

WOD - Thursday, March 11, 2010

Ten rounds for time of:
95 pound Deadlift, 10 reps
10 push-ups
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1 comment:

  1. Mark L.March 11, 2010 at 1:16 PM

    From Mark Lantz...

    Since I'm in Branson I did my own today.

    3 sets for time:
    - 25 step ups
    - 25 push ups
    - 25 sit ups
    - 25 burpees
    - 25 air squats
    - 75 jump ropes

    Time: 19:12

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