Shoulder Press 3-3-3-3-3-3-3
a couple of rounds in you might want to try to PR (check the CrossFit Max Testing link to find yours)
1:00
But we can use the comment area to talk about a different time for the workout if Mike and Danny want to go earlier. Guy and I are going to do Tuesday's workout since we missed it (aren't we Guy).
Thursday, March 4, 2010
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