WOD - Friday, March 5, 2010

1:30

400m - then ...
3 rounds of:
15 squats
10 pullups
10 pushups
15 situps

then ...
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

SCALING

Big Dawgs
as Ex’d

Women - 155/95

The Porch:
12-9-6 reps of:
225 pound Deadlift
135 pound Overhead squat

Women - 155/95

Pack:
21-15-9 reps of:
155-185 pound Deadlift
75-95 pound Overhead squat

Women - 115-125/45-65

Puppies:
15-12-9 reps of:
45-95 pound Deadlift
15-25 pound Overhead squat

Buttercups
15-12-9 reps of:
25-45 pound Deadlift
pvc-15 pound Overhead squat