Wednesday, March 18, 2020

WOD - Wednesday, March 18, 2020

Kill Me with a Kettlebell - Light

3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.

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