Treadmill Ladder - from the bottom
Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. In the 11th minute you are running at 9 mph with a 0 degree incline. Continue going back up the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.
Keep up the pattern until you get off the treadmill.
Each minute is one round. Each second is one rep.
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