30 Box jump/step up – 24”
15 Clean & Jerk – 95 lb.
30 BJ
15 C&J – 115 lb.
30 BJ,
10 C&J – 135 lb.
30 Med-ball step-ups – 20 lb.
10 C&J – 155 lb.
30 MbSu
5 C&J -185 lb.
30 MbSu
5 C&J – 205 lb.
20 min. cap
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