Wednesday, August 8, 2018

WOD - Tuesday, August 7, 2018

Chaos

 Before the WOD athlete doesn't know movements, sets, or reps.

35 SDHP 45lbs
30 Burpee To Bar
25 Overhead One Arm KB Squats (30-40lbs)
20 One legged Squats (with assistance)
25 36-42in Box Jumps
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