Squat Clean AMRAP Ladder
AMRAP in 10 minutes of ascending rounds:
1x Hang Squat Clean (115#)
1x Burpee Box Jump (24")
1x KB Swing (45#)
2x Hang Squat Clean
2x Burpee Box Jump
2x KB Swing
3x Hang Squat Clean
3x Burpee Box Jump
3x KB Swing
And so on..
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